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Having a Happy(and Healthy) holiday season

It's that time again! Family, friends, fun, and flu. It's a busy time for all of us. Family coming to visit. Trips to see family. Lots of friends. And unfortunately it's also cold and flu season. So in the spirit of keeping the holidays merry and bright, what can we do to keep coughing and sneezing to a minimum? First off, an ounce of prevention is worth a pound of cure. Healthy habits of nose blowing, cough covering, and constant hand washing cut back on the spread of germs. Alcohol based hand sanitizers help keep on the go hands clean. Even in the midst of numerous family gatherings and outings, sleep is extremely important! Try to keep your schedule as close to normal as possible so littl


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