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Houston, we have a carb problem.

In the nearly twenty years of eating lunch with children, I've seen a lot of meals. One year I had a child who would only eat spaghetti O's and gatorade. By the end of the year we had managed to introduce him to actual vegetables. Another child brought curry that was too spicy even for the teachers, but smelled amazing. He happily ate it with gusto. Nutrition for children is one of the subjects most of us pore over when our children are small. As they grow and get more active, we tend to fall into the routine of what works, and what we'll try later. Children have favorites that are in heavy, sometimes exclusive rotation, partially because children like routine. For many children, these favor

 

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